Dr. Gregory Jantz

Beyond Burnout Available Now! Healing After Loss Coming Soon!

Beyond Burnout & Healing after Loss

Order Beyond Burnout Now

New Book Release!

There is Hope and Healing from Trauma

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Dr. Jantz Creates Hope & Possibility

for Audiences Around the World

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Founder of The Center • A Place of HOPE

Best Selling Author & Keynote Speaker

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Best Selling Author of Over 45 Books

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LATEST FROM THE BLOG

Hope & Inspiration

Is Your Child a Visual, Auditory or Kinesthetic Learner?

Jan. 2, 2022

General News

Each child has a way of learning which resonates with them. What type is your child? Understanding how your child processes information (and even...

Taking a Multivitamin and Omega-3s

Dec. 28, 2021

People today have pretty stressful lives. I know I do, with the demands of running The Center, writing and speaking, commitments to my faith...

Bind Your Happiness to God’s Approval

Nov. 10, 2021

Over and over again, I have heard the anguished cry of someone saying to me, "But it's not fair!" Often I cannot offer them...

INSTAGRAM INSPIRATION

LISTEN LIVE! 🎙️ Today at 5pm ET, I will be sp

LISTEN LIVE! 🎙️ Today at 5pm ET, I will be speaking with Janet Parshall about how to deal with toxic people. ⁠
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From The Deceiver to The Gaslighter to the Put-Down Artist, these toxic people create turmoil in nearly every setting: work, home, church, and school. They keep you off-balance, poison relationships, and stir up discord. All of this can make you feel that you are the dysfunctional one. I will share tools and tips for how to handle toxic people. See the link in BIO to listen. ⁠
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#toxicpeople #mentalhealth

Attachment styles shape the way we connect with ot

Attachment styles shape the way we connect with others, and these patterns often trace back to our earliest experiences. Here are 4 key questions to help you understand your attachment style: secure, ambivalent, avoidant, or disorganized.

If you answered “yes” to all 4 questions, you may have a secure attachment style – a strong foundation for healthy, fulfilling relationships.

Want to learn more? Visit my blog at the link in bio for tips on building lasting connections, and stay tuned for more videos on attachment styles.

#AttachmentStyles #SecureAttachment #Relationships

Let’s talk about strategies for getting back on

Let’s talk about strategies for getting back on track from burnout.

If you’re in a burnout spiral and losing your sense of identity and purpose, it’s important to put together a recovery plan. After 30 days, if you are not doing the plan, it’s time to ask for help. Maybe it’s finding the right kind of counselor, or making a medical appointment to get feedback on how you are doing physically.

It’s healthy people that ultimately ask for help. There is HOPE for burnout. See the link in BIO to listen to my full interview on burnout with Life, Love, Faith and Family.

#burnout #mentalhealthtips

When experiencing burnout, the things that used to

When experiencing burnout, the things that used to restore you may no longer do that. You begin to look for ways to escape, and those escapes can be self destructive. If you cannot get your joy and energy back, it’s time to look at other options.

See the link in BIO to listen to my full interview with Life, Love, Faith and Family. I share my personal story with burnout and how I got back on track.

Untreated burnout can take you down a road that le

Untreated burnout can take you down a road that leads to depression. If you find yourself always pushing through the day, skipping meals, not sleeping, and feeling irritable, these can be signs of burnout. Maybe you don’t have the capacity you once had, and you find yourself isolating. If you are experiencing this, know there is HOPE.

See the link in BIO to listen to my full interview with Life, Love, Faith and Family. We discuss how burnout impacts your life, along with solutions for healing.

#burnout #mentalhealthtips

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