Dr. Gregory Jantz

Beyond Burnout Available Now! Healing After Loss Coming Soon!

Beyond Burnout & Healing after Loss

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There is Hope and Healing from Trauma

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Let’s talk about strategies for getting back on

Let’s talk about strategies for getting back on track from burnout.

If you’re in a burnout spiral and losing your sense of identity and purpose, it’s important to put together a recovery plan. After 30 days, if you are not doing the plan, it’s time to ask for help. Maybe it’s finding the right kind of counselor, or making a medical appointment to get feedback on how you are doing physically.

It’s healthy people that ultimately ask for help. There is HOPE for burnout. See the link in BIO to listen to my full interview on burnout with Life, Love, Faith and Family.

#burnout #mentalhealthtips

When experiencing burnout, the things that used to

When experiencing burnout, the things that used to restore you may no longer do that. You begin to look for ways to escape, and those escapes can be self destructive. If you cannot get your joy and energy back, it’s time to look at other options.

See the link in BIO to listen to my full interview with Life, Love, Faith and Family. I share my personal story with burnout and how I got back on track.

Untreated burnout can take you down a road that le

Untreated burnout can take you down a road that leads to depression. If you find yourself always pushing through the day, skipping meals, not sleeping, and feeling irritable, these can be signs of burnout. Maybe you don’t have the capacity you once had, and you find yourself isolating. If you are experiencing this, know there is HOPE.

See the link in BIO to listen to my full interview with Life, Love, Faith and Family. We discuss how burnout impacts your life, along with solutions for healing.

#burnout #mentalhealthtips

Burnout begins to disable your abilities, and you

Burnout begins to disable your abilities, and you forget about your gifts and talents. Motivation is out the door. Concentration is difficult, and making good decisions may even be challenging.

So how do we overcome burnout? Sometimes, we need someone to throw us a life preserver, and it’s up to us to reach out and grab it. There may also be a time where you need to ask for help.

If you’re experiencing burnout, don’t wait to get the assistance you need. There is a way out. There is HOPE.

#burnout #stress #askingforhelp #workplacestress

In my recent interview with Life, Love, Faith and

In my recent interview with Life, Love, Faith and Family, I discuss how burnout can lead to emotional exhaustion. Your sleep is affected, you don’t focus on self-care, and your relationships can even be impacted. See the link in BIO for the full episode.

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