The Journal

With the new year comes the hope of renewal and revitalization. If you're like many of us, your new year resolutions involve an improved...

Almost everyone I’ve worked with on uncovering and healing from emotional abuse will, at some point in the process, ask why they have to...

God designed our bodies and the earth’s rich food sources to work in harmony, bringing us maximum health and wellness. Nutritious, fortifying foods not...

Being in a relationship with an emotionally abusive person means you are constantly engaged in a battle of wills at some level. These battles...

Just as we were created to take control of our thoughts, have a healthy range of emotions, be social beings, and fuel our bodies...

Have you considered your life purpose? If it’s just to “enjoy the ride,” then it won’t really matter much what you do with your...

Are you working through emotional abuse and looking for ways to solve problems moving forward? I’ve developed a list of characteristics of healthy problem-solvers....

Most of the pain in our lives comes from the actions of others wounding us, and our own wrong choices compound the pain. To...

This month I have invited Hannah Smith, MA LMHC CGP, Group Therapy Training & Curriculum Consultant for The Center, to write a guest blog...

This month I have invited Hannah Smith, MA LMHC CGP, Group Therapy Training & Curriculum Consultant for The Center, to write a guest blog...

As the pandemic associated with the Coronavirus continues, it is normal to feel increasing amounts of stress. Insecurity about your job, an over-saturation of...

Too many of us have a false belief that to be acceptable, we must be perfect. We have learned this through the negative reactions...