The Journal

Anxieties often start in the mind and fast-forward to the body, resulting in rapid breathing, or hyperventilation. When you hyperventilate, you take in more...

Susan walked in the door from work, looking forward to nothing more than putting her feet up and petting the dog. No sooner had...

Boys are concrete recallers.  Girls tend to attach much more emotional sensory detail to their memories, thus making the feelings associated with those memories...

I can just hear some of you insisting, “I don’t care what other people think!  I do whatever I want!”  There is a strong...

This is one of the Media's favorite paths to happiness.  If you can only find love, true love, you'll find happiness.  Of course, Media...

Even with so many people engaged in academic pursuit, there is still a sizable segment of the population who foregoes postsecondary education and instead...

Teens live amid such tumultuous waters, it can be hard to detect if something is just an adolescent squall or if there's a real...

One of the most important questions that teenagers grapple with during the time of adolescence is, “Who am I?”  Then, as they are answering...

Lessons of struggle, perseverance, character, strength, and hope are found not only in Scripture, but also in culture.  There are movies, books, and video...

The secret to healthy kids can be found through a whole-person approach to the needs of your child.  By addressing the emotional, relational, physical,...

I'll never forget a time one of my sons lost a football game.  He was in middle school, and I was the resident taxi,...