The Journal

After the hiatus of summer, fall is oftentimes synonymous with routine. The kids are back in school. Work settles back in. Weekly activities find...

Traumatic events happen every day, and can hit unfortunately close to home. Each day people are faced with sudden deaths of loved ones, natural...

Long-term, chronic stress leaches health out of your body. What is protective in the short term is toxic in the long term. Anxiety can...

Rarely do people just feel anxious. Most often, their anxiety is coupled with other addictions or issues that are either related or coping mechanisms...

How do you know if you're depressed? When does sadness become depression? How many "bad days" can a person have in a row and...

Recovery form an eating disorder or disordered eating—reconstruction—is an “inside-out” job. And the job is not complete until you have cleaned out emotionally, physically,...

It all started with an elevator. Janice was taking the elevator up to her usual floor at work one day when the elevator malfunctioned....

I often hear people bragging about being great “multitaskers.” However, for many of these so-called “multitaskers,” multitasking isn't about doing multiple things at once;...

Eating disorders can wreak havoc on all aspects of a person’s life: their mental wellness, emotional balance, relationships with the people around them, and...

From the moment you’re born, you are immersed in situations that are beyond your control. Best-case scenario, those who do have control of the...

When someone seeks treatment for an eating disorder, they want help addressing the immediate issue at hand — their anorexic, bulimic, or compulsive overeating...