Anxiety

Springtime represents the start of something new, and the blossoming of nature. It’s a season of hopefulness and new beginnings. For many of us,...

With the new year comes the hope of renewal and revitalization. If you're like many of us, your new year resolutions involve an improved...

God designed our bodies and the earth’s rich food sources to work in harmony, bringing us maximum health and wellness. Nutritious, fortifying foods not...

As the pandemic associated with the Coronavirus continues, it is normal to feel increasing amounts of stress. Insecurity about your job, an over-saturation of...

Who hasn’t viewed an irate toddler in a store, yelling at the top of his tiny lungs, demanding the object of his heart’s desire?...

Somebody upstairs thought it was a good idea for Randy to show the new guy around the plant.  As if Randy had the time...

What do actors do when they get a new script? In my limited theatrical experience, which happened far longer ago than I care to...

Bill was a classic stay-putter. Almost thirty, he’d never kept a job for more than a year. In between episodes of work, he found...

Anxieties often start in the mind and fast-forward to the body, resulting in rapid breathing, or hyperventilation. When you hyperventilate, you take in more...

One of the mistaken beliefs surrounding anxiety is that everything that happens centers around you.  This mistaken belief can take on a life of...

As you work to create a healthier life, it’s important to look at ways you can strengthen your relationships. Strong relationships should be the...