Happiness

Anxieties often start in the mind and fast-forward to the body, resulting in rapid breathing, or hyperventilation. When you hyperventilate, you take in more...

Susan walked in the door from work, looking forward to nothing more than putting her feet up and petting the dog. No sooner had...

I can just hear some of you insisting, “I don’t care what other people think!  I do whatever I want!”  There is a strong...

This is one of the Media's favorite paths to happiness.  If you can only find love, true love, you'll find happiness.  Of course, Media...

Even with so many people engaged in academic pursuit, there is still a sizable segment of the population who foregoes postsecondary education and instead...

One of the mistaken beliefs surrounding anxiety is that everything that happens centers around you.  This mistaken belief can take on a life of...

In one of the most moving books I’ve read, entitled Letters to an Unborn Child, David Ireland, disabled, confined to a wheelchair and terminally...

As you work to create a healthier life, it’s important to look at ways you can strengthen your relationships. Strong relationships should be the...

As Mahatma Gandhi stepped aboard a train one day, one of his shoes slipped from his foot and landed on the track. The train...

Whether you have a teenage girl or a teenage boy, there's a lot going on physically in that body and brain. As a parent,...

Boys have a hard enough time concentrating, contemplating, and reflecting -- all executive functions centered in the prefrontal cortex of the brain, an area...

The holiday season is supposed to be filled with bright lights, delicious food, warmth, and loved ones. It is a time to be grateful...