PTSD

Almost everyone I’ve worked with on uncovering and healing from emotional abuse will, at some point in the process, ask why they have to...

Anxieties often start in the mind and fast-forward to the body, resulting in rapid breathing, or hyperventilation. When you hyperventilate, you take in more...

One of the mistaken beliefs surrounding anxiety is that everything that happens centers around you.  This mistaken belief can take on a life of...

While there is no dispute that the incidence of depression is growing, the response to this growth is changing.   The trend has been away...

Acute stress is the slam-on-the brakes kind of stress. It’s tied to a specific event that is perceived as either dangerous or demanding. Your...

Traumatic events happen every day, and can hit unfortunately close to home. Each day people are faced with sudden deaths of loved ones, natural...

There are so many things in life to be truly fearful of. So often we neglect those things in order to concentrate on the...