Episode #52 Dr. Jantz Discusses What it Takes to Be Mentally Healthy

We all want to be mentally healthy. But what does “mental health” really mean. How can we get there and, if we can, how can we sustain it. In a world of seemingly unrelenting pressures, what can we do on a daily basis to strengthen our mental health.

In this podcast episode, Dr. Jantz explains how we can easily feel well one day, and a short time later, how we can feel like we are lost. He then helps us navigate how to avoid some of the mental health whammy’s that can send us spinning. He also helps us get through those whammy’s when they occur, and then how we can grow and be stronger when we practice daily investments in ourselves.

The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with PTSD, please call The Center today and visit with a specialist about what a treatment program can look like for you.

Call ⁠⁠⁠888.851-7031