Hope & Possibilities Podcast
Episode #60 Dr. Jantz Discusses Whole-Body Healing from Burnout
Burnout doesn’t just affect our minds—it can also impact the body in surprising ways, from digestive issues and sleep disturbances to immune suppression and weight gain. When prolonged, burnout can lead to a sense of spiritual and emotional isolation, making it hard to feel connected, even to ourselves. That’s why it’s crucial to address burnout from a whole-person care approach.
In this episode, Dr. Jantz shares practical strategies for overcoming burnout. From simple practices like staying hydrated and nourishing the gut to incorporating daily movement and protein-rich meals, there are steps you can take to restore both physical and emotional well-being. These tips serve as building blocks to help you reconnect with yourself and experience renewed energy and clarity.
Dr. Jantz’s award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.
The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with addiction, depression, or anxiety, please call The Center today and visit with a specialist about what a treatment program can look like for you.
Call 888.771.5166
